In this week's episode, Louisa and the Fantastic Fo speak to Alexander Woodburn, the 28 year old director of The Motiv Company and ex-professional rugby player. Alexander shares with us the harrowing story of how he went from signing his first professional contract to arriving in Hong Kong at 23 after an elite rugby upbringing and a life changing injury.
We talk about so much in this action-packed episode, and the topics range from determination to creative expression, mindfulness, the pros and cons of discipline, and how Hong Kong is a great place to find a new rhythm.
We love putting the show together for you, and we hope you love it too! If you do, a great way to help us grow is to subscribe to the show and rate/review us on your podcast app so more people find us.
If you have any questions, comments or potential guests for us, you can reach us on social media or drop us an email: Twitter | Instagram | Email
Notes and links from this episode: